Grilled Pork Tenderloin

Alright, let's get down to business. We're making a show-stopping Grilled Pork Tenderloin that's juicy, flavorful, and guaranteed to impress. This recipe is all about maximizing flavor with a vibrant marinade and achieving the perfect sear on the grill.

Recipe: Grilled Pork Tenderloin with Herb and Citrus Marinade

Yields: 4-6 servings Prep Time: 20 minutes (plus minimum 2 hours marinating time, ideally overnight) Cook Time: 15-20 minutes Skill Level: Easy

Ingredients:

• For the Pork Tenderloin:
  • 2 pork tenderloins (about 1-1.5 lbs total), silver skin removed (see Chef's Note below)
• For the Herb and Citrus Marinade:
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lemon juice (freshly squeezed is best!)
  • 1/4 cup orange juice (freshly squeezed is also preferred)
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme, finely chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes (optional, for a touch of heat)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper, freshly ground

Equipment:

• Large Ziplock bag or shallow dish
• Whisk
• Grill (gas or charcoal)
• Meat thermometer

Instructions:

1. Prepare the Marinade: In a large bowl or Ziplock bag, whisk together the olive oil, lemon juice, orange juice, Dijon mustard, minced garlic, rosemary, thyme, smoked paprika, red pepper flakes (if using), salt, and pepper.

2. Marinate the Pork: Place the pork tenderloins in the Ziplock bag or shallow dish with the marinade. Ensure the tenderloins are fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, but ideally overnight. The longer it marinates, the more flavorful it will be. Turn the tenderloins occasionally to ensure even marination.

3. Prepare the Grill: Preheat your grill to medium-high heat (around 400-450°F or 200-230°C). If using a charcoal grill, make sure the coals are evenly distributed. Clean the grill grates thoroughly and lightly oil them with cooking oil.

4. Grill the Pork: Remove the pork tenderloins from the marinade (discard the marinade). Place the tenderloins on the preheated grill. Grill for 5-7 minutes per side, rotating occasionally, until the internal temperature reaches 140-145°F (60-63°C) for medium. Use a meat thermometer inserted into the thickest part of the tenderloin to check the temperature.

5. Rest the Pork: Remove the tenderloins from the grill and place them on a cutting board. Tent loosely with aluminum foil and let them rest for at least 5-10 minutes. This allows the juices to redistribute, resulting in a more tender and flavorful final product.

6. Slice and Serve: Slice the pork tenderloins into 1/2-inch thick medallions. Serve immediately. Excellent alongside roasted vegetables, mashed potatoes, or a fresh salad.

Chef's Notes:

• Silver Skin Removal: The silver skin is a thin, silvery membrane on the surface of the pork tenderloin. It doesn't break down during cooking and can make the tenderloin tough. To remove it, slip a sharp knife under the silver skin and carefully run the knife along the tenderloin to separate it.
• Doneness: Pork tenderloin is best served medium to medium-well. Overcooking will result in a dry, tough piece of meat. Be sure to use a meat thermometer to ensure accurate doneness.
• Grilling Time: Grilling time will vary depending on the thickness of the tenderloins and the heat of your grill. Monitor the internal temperature closely.
• Marinade Variations: Feel free to customize the marinade to your liking. Other herbs like oregano or parsley would work well. You can also add a touch of sweetness with a tablespoon of honey or maple syrup. A splash of soy sauce can also amplify the savory notes.
• Charcoal vs. Gas Grill: A charcoal grill will impart a slightly smoky flavor to the pork. If using charcoal, consider adding wood chips (such as applewood or hickory) for enhanced flavor.
• Safety First: Always ensure the pork reaches a minimum internal temperature of 145°F (63°C) for safe consumption, as per USDA guidelines.

Enjoy this delicious and easy Grilled Pork Tenderloin! Bon appétit!