Get ready for a fresh and flavorful twist with this Sub in a Tub! Perfect for a quick lunch or a light dinner, it’s loaded with all your favorite sandwich fillings, minus the bread. Ingredients: - Provolone cheese - Ham - Onions - Shredded lettuce - Avocado - Banana peppers - Pickles - Tomato - Oil - Red wine vinegar - Oregano Directions: 1. Start by layering a generous amount of shredded lettuce in a serving bowl to create a fresh and crunchy base. 2. Next, neatly arrange slices of provolone cheese and ham on top for that creamy and savory goodness. 3. Add layers of sliced onions, creamy avocado, zesty banana peppers, crunchy pickles, and juicy tomato to complete the colorful medley. 4. Drizzle a touch of oil and tangy red wine vinegar over the entire bowl, bringing everything together with a burst of flavor. 5. Finally, sprinkle some oregano on top for an aromatic finish. 6. If you like, give it a gentle toss to mix all the flavors together, and then serve it up! Nutrition Facts (per serving): - Calories: 350 - Protein: 18g - Fat: 23g - Carbohydrates: 12g - Fiber: 6g Serving Size: 1 bowl Dig in and enjoy this deliciously easy Sub in a Tub that’s oh-so-satisfying! #HealthyEating #SubInATub #Yummy #MealPrep #SaladLove

Beef and Avocado Salad Fresh and Vibrant Beef and Avocado Salad with Zesty Lime Dressing Ingredients: 300g grilled beef sirloin, thinly sliced 2 ripe avocados, diced 4 cups mixed salad greens (arugula, spinach, romaine) 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/4 cup fresh cilantro, chopped Juice of 2 limes 2 tablespoons olive oil 1 teaspoon honey 1 clove garlic, minced Salt and black pepper to taste Directions: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and pepper to make the dressing. Set aside. In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, and cilantro. Add the grilled beef slices and diced avocado on top of the salad. Drizzle the dressing over the salad and gently toss to combine, being careful not to mash the avocado. Serve immediately, garnished with extra cilantro if desired. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: Approximately 380 kcal per serving | Servings: 2-3 servings #beefsalad #avocadosalad #healthyeating #glutenfree #lowcarb #cleaneating #proteinpacked #freshsalad #mealprep #easyrecipes #healthyrecipes #foodblogger #summerrecipes #dinnerideas #saladlover #wholefoods #paleorecipes #fitfood #quickmeals #nutritious Enjoy this fresh and vibrant Beef and Avocado Salad — loaded with protein and healthy fats, perfect for a light lunch or dinner!

Waldorf Turkey and Cranberry Salad Fresh Waldorf Turkey Salad with Tart Cranberries and Crunchy Apples Ingredients: 2 cups cooked turkey breast, shredded or diced 1 cup celery, thinly sliced 1 cup apples, diced (preferably Granny Smith or Fuji) 1/2 cup red grapes, halved 1/3 cup dried cranberries 1/2 cup walnuts, toasted and chopped 1/2 cup mayonnaise 1/4 cup plain Greek yogurt 1 tablespoon lemon juice 1 teaspoon honey Salt and freshly ground black pepper, to taste Mixed greens or lettuce leaves for serving Directions: In a large bowl, whisk together mayonnaise, Greek yogurt, lemon juice, honey, salt, and pepper until smooth and creamy. Add shredded turkey, celery, apples, grapes, dried cranberries, and walnuts to the bowl. Toss gently to combine all ingredients evenly with the dressing. Taste and adjust seasoning if necessary. Serve chilled over a bed of mixed greens or lettuce leaves. Garnish with extra walnuts or cranberries if desired. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal per serving | Servings: 4 servings #waldorfsalad #turkeysalad #cranberrysalad #holidayrecipes #freshsalad #healthyeating #applesalad #greekyogurtdressing #quickrecipes #easymeals #saladlover #lightlunch #seasonalrecipes #healthyrecipes #familymeals #freshingredients #lunchideas #nutritiousfood #comfortfood #cranberryrecipes Fresh, crunchy, and bursting with flavors — this Waldorf Turkey and Cranberry Salad is a perfect light lunch or holiday side!

Thai Peanut Chicken Salad Vibrant Thai Peanut Chicken Salad with Crisp Veggies and Creamy Dressing Ingredients: 2 cups cooked chicken breast, shredded 3 cups shredded cabbage (green or purple) 1 cup shredded carrots 1 red bell pepper, thinly sliced 1/2 cup chopped fresh cilantro 1/4 cup chopped green onions 1/4 cup roasted peanuts, chopped For the Peanut Dressing: 1/4 cup creamy peanut butter 2 tablespoons soy sauce 1 tablespoon lime juice 1 tablespoon honey or maple syrup 1 teaspoon sesame oil 1 garlic clove, minced 2-3 tablespoons warm water (to thin dressing as needed) Directions: In a large bowl, combine shredded chicken, cabbage, carrots, bell pepper, cilantro, and green onions. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and minced garlic. Gradually add warm water to reach a smooth, pourable consistency. Pour the dressing over the salad and toss until everything is evenly coated. Sprinkle chopped roasted peanuts on top before serving. Serve immediately or chill for 15 minutes for flavors to meld. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 380 kcal per serving | Servings: 4 servings #thaichickensalad #peanutchickensalad #asianinspired #healthyrecipes #quickmeals #chickensalad #peanutfriends #freshsalads #lightlunch #easyrecipes #healthyeating #saladlover #glutenfree #cleaneating #lunchideas #foodie #summerrecipes #colorfulsalads #crunchy #flavorful Dive into this vibrant Thai Peanut Chicken Salad — creamy peanut dressing, fresh veggies, and tender chicken all in one bowl!

Asian Chicken Salad Fresh and Crunchy Asian-Inspired Chicken Salad with Sesame Ginger Dressing Ingredients: 2 cups cooked chicken breast, shredded or sliced 4 cups mixed greens (lettuce, spinach, arugula) 1 cup shredded red cabbage 1 cup shredded carrots 1 cup cucumber, thinly sliced 1/2 cup sliced bell peppers (red or yellow) 1/4 cup chopped green onions 1/4 cup chopped fresh cilantro 1/4 cup roasted peanuts or cashews, chopped 2 tablespoons toasted sesame seeds For the Dressing: 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon honey or maple syrup 1 tablespoon sesame oil 1 teaspoon grated fresh ginger 1 clove garlic, minced Juice of 1 lime Optional: 1 teaspoon sriracha for heat Directions: In a small bowl, whisk together all dressing ingredients until well combined. In a large salad bowl, combine mixed greens, cabbage, carrots, cucumber, bell peppers, green onions, and cilantro. Add the shredded chicken on top of the salad. Drizzle dressing over the salad and toss gently to coat everything evenly. Sprinkle roasted nuts and toasted sesame seeds on top before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal per serving | Servings: 4 servings #asiansalad #chickensalad #healthyrecipes #cleaneating #freshsalad #sesamegingerdressing #quickmeals #healthylunch #glutenfree #lowcarb #saladrecipe #easyrecipes #weeknightdinner #lightmeals #crunchysalad #freshandhealthy #mealprepideas #nutritious #saladlove #wholefoods Fresh, crunchy, and packed with flavor — this Asian Chicken Salad is a vibrant meal that’s ready in minutes!