Looking for a quick and nutritious meal? This Power Lunch Tuna Salad is packed with protein and healthy fats, perfect for a midday boost! Ingredients: - 1 can of tuna - 1 green onion, chopped - 1 baby cucumber, diced - 1 avocado, diced - 1 tablespoon balsamic vinegar - A dash of everything but the bagel seasoning Directions: 1. In a medium-sized bowl, combine the tuna, chopped green onion, diced cucumber, and diced avocado. 2. Drizzle the mixture with balsamic vinegar and sprinkle a dash of everything but the bagel seasoning on top. 3. Gently fold the ingredients together until everything is well mixed. 4. Serve immediately for a fresh meal or refrigerate for a tasty lunch later! Nutritional Values (per serving): - Serving size: 1 generous bowl - Calories: 350 - Protein: 24g - Fat: 22g - Carbohydrates: 14g - Fiber: 7g Enjoy this vibrant, flavor-packed salad that’s sure to keep you energized throughout your day! #PowerLunch #TunaSalad #HealthyEating #QuickMeals #MealPrep

Get ready for a creamy, cheesy delight with this Keto Chicken Alfredo Casserole! Perfect for a cozy dinner. #KetoRecipes #LowCarb #ComfortFood #DinnerInspo #HealthyEating Ingredients: - 1/2 stick (56g) butter - 3/4 cup heavy whipping cream - 2 oz cream cheese - 1/4 tsp minced garlic - 1/2 tsp garlic powder - 1/2 tsp Italian seasoning - 1/4 tsp salt - 1/8 tsp pepper - 1/2 cup grated parmesan cheese - 5 cups cooked chicken breast, cubed - 1 1/2 cups shredded mozzarella cheese - 1/4 cup grated parmesan cheese - 1 oz pork rinds, finely crushed Directions: 1. To whip up the creamy Alfredo sauce, melt the butter in a pan over medium heat. Stir in the heavy whipping cream and cream cheese until everything is nice and blended. 2. Sprinkle in the minced garlic, garlic powder, Italian seasoning, salt, and pepper. Keep whisking until it's all smooth and luscious. 3. Stir in the grated parmesan cheese and allow the sauce to simmer for about 3-5 minutes before removing it from the heat. Set it aside while you prep the casserole. 4. Preheat your oven to a cozy 350°F (175°C). 5. In a large casserole dish, toss in the cooked, cubed chicken breast and pour the velvety Alfredo sauce over the top. 6. Layer the goodness: start with mozzarella cheese, followed by more parmesan cheese, and finish off with the finely crushed pork rinds. 7. Pop it into the preheated oven on the center rack and bake for about 25 minutes until it's bubbly and golden. Enjoy this deliciously creamy, keto-friendly casserole that will leave everyone wanting seconds! Nutrition Facts (per serving): - Calories: 540 - Total Fat: 40g - Saturated Fat: 22g - Protein: 42g - Net Carbs: 3g Serving Size: About 1 cup

Are you craving a crispy and cheesy delight that won't ruin your healthy eating goals? Try these Cauliflower Hash Browns! They're packed with flavor and make the perfect side dish or snack! Ingredients: - 2 bags (10 oz each) of Green Giant riced cauliflower - 2 cups shredded cheddar cheese - 1 large egg - Sea salt, to taste - Pepper, to taste - Garlic powder, to taste - Italian seasoning, to taste Directions: 1. Preheat your oven to 425°F (220°C) – let’s get it nice and hot! 2. Microwave each bag of riced cauliflower for about 5 minutes until it's tender. 3. Allow it to cool for a bit, then transfer it to a mixing bowl. 4. Stir in the shredded cheddar and crack in the egg. Mix well until everything is combined! 5. Season to taste with Himalayan sea salt, pepper, garlic powder, and Italian seasoning – don’t be shy; season it up! 6. Line a cookie sheet with parchment paper for easy cleanup. 7. Grab a biscuit cutter and spoon the cauliflower mixture into it, shaping each hash brown with care. 8. Pop them onto the top oven rack and bake for about 25 minutes or until they’re golden and crispy. 9. Once done, let them cool slightly before diving in. Enjoy your delicious, guilt-free treat! Nutritional Values (per serving): - Serving size: 2 hash browns - Calories: 160 - Protein: 10g - Total Fat: 10g - Carbohydrates: 8g - Fiber: 3g #HealthyEating #CauliflowerHashBrowns #CheesyGoodness #SnackTime #KetoFriendly

If you're on the keto journey and craving a cheesy, delicious meal, this Keto Chicken Quesadilla is your answer! With an irresistible cheesy crust and fresh toppings, it's a guilt-free delight! Ingredients: - 1 1/2 Cups Mozzarella Cheese - 1 1/2 Cups Cheddar Cheese - 1 Cup Cooked Chicken, shredded - 1/4 Cup Bell Pepper, sliced - 1/4 Cup Diced Tomato - 1/8 Cup Green Onion, chopped Directions: 1. Preheat your oven to 400°F (200°C). Cover a pizza pan with parchment paper for easy cleanup. 2. In a bowl, mix the mozzarella and cheddar cheese together. Spread this cheesy goodness on the parchment paper, creating a circle shape. 3. Pop the cheese shell into the oven and bake for about 5 minutes, until it's starting to melt and become bubbly. 4. Carefully pour off any excess oil that collects around the edges once it comes out of the oven. 5. Place your cooked chicken over one half of the cheese shell. Top it off with the sliced bell pepper, diced tomato, and chopped green onion. 6. Fold the cheese shell in half over the stuffed side and press down gently to secure everything together. 7. Return the quesadilla to the oven and bake for another 4-5 minutes until it’s nicely golden and heated through. 8. Serve it up hot with a side of sour cream, salsa, and guacamole for that extra touch. Don’t forget to garnish with fresh basil, parsley, or cilantro if you like! Nutrition Facts (per serving): - Serving Size: 1 quesadilla - Calories: 570 - Protein: 52g - Fat: 40g - Carbohydrates: 4g - Fiber: 1g Enjoy your low-carb feast! #KetoRecipe #ChickenQuesadilla #LowCarb #CheeseLovers #HealthyEating

If you're craving a cheesy, satisfying low-carb meal, these Keto Philly Cheesesteak Roll Ups are just the ticket! They’re loaded with flavor and perfectly portable for any occasion. Ingredients: - 2 cups shredded Monterey Jack cheese - 16 ounces ground beef - 1/2 medium onion, sliced - 1 bell pepper, sliced - 1 tsp Worcestershire sauce - 4 ounces cream cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a skillet over medium-high heat, sauté the ground beef, onion, and bell pepper until the vegetables are tender and the beef is nicely browned. Drain any excess grease. 3. Stir in the Worcestershire sauce and cream cheese, adding salt and pepper to taste. Mix until the cream cheese has melted and everything is well combined. 4. On a parchment-lined baking sheet, drop 8 circles of shredded Monterey Jack cheese. Bake for about 8-10 minutes, or until the edges are golden and the cheese has formed a lacy appearance. 5. Allow the cheese to cool slightly. Then, spoon your beef and vegetable filling onto each cheese circle and roll them up gently. Let them cool completely to set into delicious, cheesy wraps before serving. Nutritional Values (per serving): - Serving size: 2 roll ups - Calories: 420 - Fat: 30g - Protein: 36g - Carbohydrates: 4g - Fiber: 0g These Keto Philly Cheesesteak Roll Ups are a fabulous low-carb treat that will satisfy your cravings without derailing your diet. Enjoy these delicious bites anytime and share your creations! #KetoRecipes #DeliciouslyLowCarb #CheesesteakLove #HealthyEating #FoodieFun