Healthy Ranch Chicken Salad Fresh and Flavorful Healthy Ranch Chicken Salad with Crisp Veggies Ingredients: 2 cups cooked chicken breast, shredded or diced 2 cups mixed salad greens (romaine, spinach, arugula) 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/2 cup shredded carrots 1/4 cup low-fat ranch dressing (or homemade ranch dressing) 1/4 cup plain Greek yogurt 1 teaspoon dried dill 1/2 teaspoon garlic powder Salt and pepper, to taste Optional: 1/4 cup shredded cheddar cheese or crispy bacon bits Directions: In a large bowl, whisk together ranch dressing, Greek yogurt, dried dill, garlic powder, salt, and pepper until smooth and creamy. Add the cooked chicken to the dressing and toss until well coated. In a serving bowl or plate, layer the salad greens, cherry tomatoes, cucumber, red onion, and shredded carrots. Top with the ranch-coated chicken mixture. Garnish with shredded cheddar cheese or bacon bits if desired. Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal per serving | Servings: 4 #healthychicken #ranchsalad #chickensalad #lowcaloriediet #healthyeating #proteinpacked #easyrecipes #saladrecipe #freshingredients #mealprepideas #lightlunch #homemade #healthyrecipes #dinnerideas #glutenfree #cleanrecipes #weightlossmeals #quickmeals #dairyfriendly #weeknightdinner Craving a fresh and healthy meal? Try this Healthy Ranch Chicken Salad — packed with crisp veggies and creamy ranch flavor for a guilt-free delight! 🥗🍗🌿

Spinach Quiche Creamy Spinach and Cheese Quiche with a Buttery Crust Ingredients: 1 9-inch pie crust (store-bought or homemade) 1 tablespoon olive oil 1 small onion, finely chopped 3 cups fresh spinach, chopped 4 large eggs 1 cup half-and-half or heavy cream 1 cup shredded Swiss cheese (or Gruyere) 1/2 cup shredded mozzarella cheese 1/4 teaspoon ground nutmeg Salt and black pepper, to taste Directions: Preheat oven to 375°F (190°C). Place the pie crust into a 9-inch pie dish and prick the bottom with a fork. Pre-bake for 8 minutes, then remove from oven. Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly. In a large bowl, whisk together eggs, half-and-half (or cream), nutmeg, salt, and pepper. Stir in the cooked spinach and onion mixture, along with both cheeses. Pour the filling into the pre-baked pie crust. Bake for 35-40 minutes, or until the quiche is set and the top is lightly golden. Let cool for 5-10 minutes before slicing and serving. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 320 kcal per serving | Servings: 6 #spinachquiche #quicherecipe #brunchideas #easyrecipes #vegetarian #comfortfood #cheesyquiche #homebaking #piecrust #eggbased #weekendbrunch #dinnerideas #savorypie #healthyrecipes #glutenfreeoption #homemade #spinachrecipes #breakfastideas #simplemeals #familymeals This creamy Spinach Quiche is the perfect brunch dish! Packed with fresh spinach and melted cheese in a flaky crust — it's a crowd favorite every time! 🥧🌿🧀

Ground Chicken Caprese Italian-Inspired Ground Chicken with Fresh Mozzarella and Basil Ingredients: 1 lb ground chicken 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano Salt and black pepper to taste 2 large tomatoes, sliced 8 oz fresh mozzarella, sliced 1/4 cup fresh basil leaves 2 tablespoons balsamic glaze 1 teaspoon red pepper flakes (optional) Directions: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant. Add ground chicken, oregano, salt, and pepper. Cook, breaking up the meat, until fully cooked and browned, about 8-10 minutes. Arrange tomato and mozzarella slices on a serving platter. Spoon the cooked ground chicken over the tomatoes and mozzarella. Sprinkle fresh basil leaves on top and drizzle with balsamic glaze. Add red pepper flakes if using. Serve immediately with crusty bread or over a bed of greens. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 320 kcal per serving | Servings: 4 servings #groundchicken #capresesalad #italianrecipe #easydinner #freshingredients #healthyrecipes #mozzarella #basil #balsamicglaze #lowcarb #mealprep #weeknightdinner #quickmeals #proteinpacked #flavorful #comfortfood #simplemeals #homecooking #freshflavors #chickenrecipes Fresh, flavorful, and easy to make — this Ground Chicken Caprese is the perfect Italian-inspired dinner that comes together in minutes! 🍅🍗🧀

Cabbage Soup Hearty and Healthy Classic Cabbage Soup Ingredients: 1 medium head green cabbage, chopped 2 tablespoons olive oil 1 large onion, chopped 3 cloves garlic, minced 3 large carrots, sliced 3 celery stalks, sliced 1 can (14 oz) diced tomatoes 6 cups vegetable or chicken broth 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon smoked paprika Salt and freshly ground black pepper, to taste 2 bay leaves 1/4 cup fresh parsley, chopped (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened and fragrant, about 3-4 minutes. Add carrots and celery, cook for another 5 minutes, stirring occasionally. Stir in chopped cabbage and cook for 5 more minutes, until cabbage begins to wilt. Add diced tomatoes with their juice, broth, thyme, oregano, smoked paprika, bay leaves, salt, and pepper. Bring to a boil. Reduce heat and simmer uncovered for 30-40 minutes, or until vegetables are tender and flavors meld together. Remove bay leaves. Adjust seasoning as needed. Garnish with fresh parsley before serving, if desired. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 60 minutes Kcal: 150 kcal | Servings: 6 servings #cabbagesoup #vegetablesoup #heartymeal #healthyrecipes #comfortfood #souprecipe #lowcaloriesoup #vegetarianrecipes #easyrecipes #homemadefood #cleaneating #dietfriendly #mealprep #souplover #healthycomfortfood #plantbased #warmmeal #simplecooking #familymeals #nutritiousfood Warm up your day with this hearty and healthy Cabbage Soup — packed with fresh veggies and comforting flavors that nourish your soul. Perfect for cozy dinners! 🥬🥕🍲

Cucumber Salad Refreshing Cucumber Salad with Dill, Vinegar & Red Onion Ingredients: 2 large cucumbers, thinly sliced 1/2 red onion, thinly sliced 1/4 cup white vinegar or apple cider vinegar 1 tablespoon olive oil 1 tablespoon sugar (optional for balance) 2 tablespoons fresh dill, chopped (or 1 tsp dried dill) 1/2 teaspoon salt 1/4 teaspoon black pepper Optional: 1 teaspoon lemon juice for extra tang Directions: In a large bowl, combine the sliced cucumbers and red onion. In a small bowl, whisk together vinegar, olive oil, sugar (if using), dill, salt, and pepper until well mixed. Pour the dressing over the cucumber and onion. Toss gently to coat. Let the salad sit in the refrigerator for at least 15–30 minutes before serving to allow the flavors to meld. Serve chilled, optionally garnished with extra dill or a squeeze of lemon juice. Prep Time: 10 minutes | Chill Time: 15–30 minutes | Total Time: 25–40 minutes Kcal: 60 kcal | Servings: 4 servings #cucumbersalad #summerrecipes #freshsalads #quickside #healthyrecipes #simpleeats #dillcucumber #refreshingsalad #vinegardressing #homemadesalad #coolingfoods #easyhealthymeals #summersides #lightrecipes #glutenfree #vegetarianrecipes #sugaroptional #lowcaloriesnacks #crispandfresh #cleaneating 🥒 This Refreshing Cucumber Salad is a summer essential — crisp, tangy, and ready in minutes! 🌿☀️