Pineapple Pico de Gallo Sweet & Zesty Pineapple Pico de Gallo with Jalapeño and Cilantro Ingredients: 2 cups fresh pineapple, finely diced 1 medium red onion, finely chopped 1 jalapeño, seeded and finely diced 1 red bell pepper, finely diced 1/2 cup fresh cilantro, chopped Juice of 2 limes Salt to taste Optional: 1 Roma tomato, finely chopped Optional: 1 small cucumber, diced for extra crunch Directions: In a large mixing bowl, combine the diced pineapple, red onion, jalapeño, red bell pepper, and cilantro. Squeeze in the fresh lime juice and stir well to combine. Add salt to taste and stir again. Optional: For more texture and balance, fold in diced tomato and cucumber. Chill for at least 15 minutes before serving to allow the flavors to meld. Serve with tortilla chips, on tacos, grilled fish, or as a fresh side dish. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 60 kcal per serving | Servings: 4 servings #pineapple #picodegallo #tropicalsalsa #salsarecipe #freshdip #healthysnack #veganappetizer #glutenfreesnack #fruitbasedsalsa #summerrecipes #mexicanflavors #jalapenoheat #limesalsa #homemadesalsa #pineapplesnack #cleaneating #wholefoods #plantbasedsalsa #tacotopper #lowcaloriesnack Get ready to elevate your summer snacking with this tropical Pineapple Pico de Gallo! It's sweet, spicy, and incredibly refreshing — perfect for chips, tacos, or grilled meats!

Shrimp and Zucchini Noodles Light Garlic Shrimp with Fresh Zucchini Noodles Ingredients: 1 lb (450g) shrimp, peeled and deveined 3 medium zucchinis, spiralized into noodles 2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1 lemon, zested and juiced 1/4 cup fresh parsley, chopped Salt and pepper to taste Grated Parmesan cheese (optional, for garnish) Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside. In the same skillet, add the remaining olive oil and garlic. Sauté for about 1 minute until fragrant. Add the zucchini noodles to the skillet, tossing gently. Cook for 2-3 minutes, until the noodles are tender but still slightly crisp. Return the shrimp to the skillet, add lemon zest and juice, red pepper flakes if using, and toss everything together to combine. Remove from heat and sprinkle with fresh parsley. Garnish with Parmesan if desired. Serve immediately. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 220 kcal | Servings: 4 servings #shrimprecipes #zucchininoodles #lowcarbrecipes #healthymeals #seafoodlover #quickdinner #lightmeals #glutenfree #paleorecipes #ketofriendly #easyweeknightmeal #freshingredients #garlicflavors #lemonzest #healthyanddelicious #summerrecipes #wholefoods #highprotein #lowcalorie #cleanrecipes Light, fresh, and full of flavor! Try this Garlic Shrimp with Zucchini Noodles for a quick and healthy dinner.

Zucchini and Basil Soup Creamy Zucchini and Fresh Basil Soup Ingredients: 4 medium zucchinis, chopped 1 medium onion, chopped 2 cloves garlic, minced 3 cups vegetable broth 1/2 cup fresh basil leaves 1/2 cup heavy cream or coconut milk (optional) 2 tablespoons olive oil Salt and pepper to taste Fresh basil leaves for garnish Directions: Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté for 3-4 minutes until softened. Add chopped zucchini and cook for another 5 minutes, stirring occasionally. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, until zucchini is tender. Remove from heat and add fresh basil leaves. Use an immersion blender to puree the soup until smooth. Stir in cream or coconut milk if using, and season with salt and pepper to taste. Reheat gently if needed, then serve garnished with fresh basil leaves. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 120 kcal per serving | Servings: 4 servings #zucchinisoup #basilsoup #creamyveggiesoup #healthyrecipes #vegetarianrecipes #comfortfood #homemadesoup #plantbased #glutenfree #lowcalorie #freshingredients #souprecipes #simplemeals #seasonalrecipes #freshbasil #easycooking #veganfriendly #lightmeals #wellnessfood #greensoup Refresh your palate with this creamy Zucchini and Basil Soup! Light, flavorful, and perfect for a healthy lunch or dinner.

Chinese Tomato and Egg Soup Classic Comforting Chinese Tomato and Egg Drop Soup Ingredients: 4 large tomatoes, chopped 4 cups chicken or vegetable broth 3 large eggs, lightly beaten 2 cloves garlic, minced 1 tablespoon vegetable oil 1 teaspoon grated ginger 2 green onions, thinly sliced 1 teaspoon soy sauce Salt and pepper to taste Fresh cilantro or parsley for garnish (optional) Directions: Heat vegetable oil in a large pot over medium heat. Add garlic and ginger; sauté until fragrant, about 1 minute. Add chopped tomatoes and cook until they soften and release their juices, about 5-7 minutes. Pour in chicken or vegetable broth and bring to a gentle boil. Slowly pour the beaten eggs into the simmering soup in a thin stream, stirring gently to create delicate egg ribbons. Add soy sauce, salt, and pepper to taste. Simmer for another 2 minutes. Remove from heat, garnish with sliced green onions and fresh cilantro or parsley if desired. Serve hot. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 120 kcal per serving | Servings: 4 servings #tomatosoup #eggsoup #chinesecooking #comfortfood #quickandsimple #homemadesoup #healthyrecipes #asiansoup #easymeals #weeknightdinner #souprecipe #cleaneating #lowcalorie #lightmeals #freshingredients #comfortsoup #eggdrop #freshandhealthy #souprecipes #healthycomfort Bright and comforting, this Chinese Tomato and Egg Soup is a quick and nourishing meal that’s perfect for any day!

Chinese Chicken Soup with Bok Choy Comforting Chinese-Style Chicken Soup with Tender Bok Choy Ingredients: 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces 6 cups chicken broth 3 cloves garlic, minced 1-inch piece fresh ginger, sliced thin 2 tablespoons soy sauce 1 tablespoon sesame oil 4 cups bok choy, chopped 2 green onions, sliced 1 medium carrot, thinly sliced Salt and pepper to taste Optional: 1 teaspoon chili flakes for heat Directions: In a large pot, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant, about 1-2 minutes. Add chicken pieces and cook until lightly browned, about 5 minutes. Pour in chicken broth and soy sauce. Bring to a boil, then reduce heat and simmer for 15 minutes. Add carrots and cook for another 5 minutes until slightly tender. Stir in bok choy and cook for 3-4 minutes until wilted but still bright green. Season with salt, pepper, and optional chili flakes to taste. Garnish with sliced green onions and serve hot. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 180 kcal per serving | Servings: 4 servings #chickensoup #bokchoy #asiansoup #comfortfood #chinesefood #homemadesoup #healthyrecipes #easymeals #quickdinner #souprecipe #glutenfree #lowcalorie #weeknightdinner #freshingredients #soulfood #cleaneating #gingerrecipes #garlicflavor #warmmeals #familydinner Warm up your evenings with this soothing Chinese Chicken Soup with Bok Choy Packed with fresh veggies and tender chicken — perfect comfort food!