Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Ingredients:
For the Cod:
- 4 cod fillets (about 6 oz each)
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 tsp paprika
For the Tomato Basil Sauce:
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 (14 oz) can crushed tomatoes
- 1/4 cup dry white wine (optional)
- 1 tsp dried oregano
- 1/2 tsp red chili flakes (optional for heat)
- 1/4 cup fresh basil, chopped
- Salt and pepper, to taste
- 1/4 cup Kalamata olives, sliced (optional)
- 1 tbsp capers (optional)
Directions:
1. Prepare the cod: Use paper towels to pat the cod fillets dry. Season both sides with salt, pepper, and paprika.
2. Sear the cod: In a large skillet, heat 2 tbsp of olive oil over medium-high heat. Add the cod fillets and cook for 3-4 minutes on each side until they are golden brown and cooked through. Once done, remove the fillets and set them aside.
3. Make the sauce: In the same skillet, add another 2 tbsp of olive oil. Sauté the chopped onion until it softens, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds.
4. Simmer the tomatoes: Stir in the crushed tomatoes, the optional white wine, oregano, and red chili flakes. Season with salt and pepper. Let the sauce simmer for 8-10 minutes, stirring occasionally.
5. Add final touches: Mix in the fresh basil, olives, and capers if using. Allow it to simmer for an additional 2 minutes.
6. Combine: Return the seared cod fillets to the skillet, spooning the sauce over the top. Let it warm through for 2-3 minutes.
7. Serve: Plate the cod with the delicious tomato basil sauce on top. This dish pairs wonderfully with rice, quinoa, or crusty bread.
Enjoy this fresh and flavorful Mediterranean dish!
Categorii
Citeste mai mult
Ingredients:For the Steak:1 lb beef tenderloin, cut into 1-inch cubes1 tablespoon olive oil1 teaspoon paprika1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon black pepperFor the Creamy Mushroom Sauce:1 tablespoon butter1 tablespoon olive oil1 onion, chopped4 oz mushrooms, sliced1/4 cup all-purpose flour1 cup milk1/4 cup heavy cream1/4 cup grated Parmesan cheese1/4 teaspoon salt1/4...
INGREDIENTS• Crushed Pineapple: Use a 20-ounce can of crushed pineapple, ensuring it is well-drained to prevent the dessert from becoming too watery.• Instant Coconut Cream Pudding Mix: A 3.4-ounce package of instant pudding mix adds a rich coconut flavor and creamy texture to the fluff.• Shredded Coconut: One cup of shredded coconut provides a delightful chew and enhances the...
Harissa Chicken Spice up your dinner with this flavorful Harissa Chicken! Tender chicken thighs or breasts marinated in a zesty harissa sauce, perfect for a weeknight meal. Here’s how to make it:Ingredients:4-6 boneless chicken thighs or breasts (about 1-1.5 lbs)1 yellow onion, sliced2 tbsp harissa, divided2 tbsp water1 tbsp date syrup1 tsp paprika1 tsp cumin1/2 tsp salt1/2 tsp...
Ingredients:- 1 can (15 ounces) chickpeas, drained and rinsed- 1 cup grated zucchini (about 1 medium zucchini)- 1/2 cup crumbled feta cheese- 1/4 cup chopped fresh mint- 1/4 cup chopped green onion- 1 egg- 1/4 cup chickpea flour (besan)- 1/4 teaspoon cumin- 1/4 teaspoon smoked paprika- 1/4 teaspoon salt- 1/4 teaspoon black pepper- Olive oil for fryingDirections:1. In a large bowl, mash the...
Chicken Satay Skewers with Peanut Butter Dipping Sauce Get ready to indulge in these flavorful Chicken Satay Skewers paired with a creamy peanut butter dipping sauce! Perfect for a party or a cozy night in. Here’s how to make them:Ingredients:For the Chicken:1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes1/4 cup soy sauce2 tablespoons brown sugar2 tablespoons...
