Make It Easy: A Healthy Meal Prep and Menu Planning Guide
NEW YORK TIMES BESTSELLER • A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 15 weeks of menu plans, detailed meal prepping advice, grocery lists, and more—from the author of the Against All Grain series.
In this practical, time-saving guide to meal prepping and menu planning, beloved author Danielle Walker removes all the guess work from your daily effort to get food on the table. Make It Easy presents fifteen weeks of menus, along with prep-ahead and make-ahead tips, shopping lists organized by grocery store departments, and proven methods for getting it all done quickly and effortlessly.
Because we all prep in different ways depending on the size of our families and the busyness of our lives, Danielle has identified six “prepper personas” and developed recipes for each type. Recipes such as Greek Lemon Chicken with Artichokes or Teriyaki Meatballs can be made in large quantities and frozen for later, while Fried Pineapple and Pork Rice or Meatballs Marsala with Mashed Roots use store-bought ingredients for no-fuss, quick meals. And Steak and Eggs Breakfast Tacos or Veggie and Shrimp Bowls are designed so components can be made ahead and then repurposed for other meals the same week.
Meal plans can be followed in any order and nearly every recipe is photographed. And with additional recipes for breakfasts, snacks, sides, and back-pocket dinners (dishes using pantry ingredients you already have!), this deliciously healthy cookbook provides everything you need to meal plan right.
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Crispy Gochujang Potato Salad Ingredients:500 g new potatoes1 teaspoon fine sea salt1 tablespoon vegan butter, melted (or substitute with vegetable oil)½ teaspoon garlic powder1 teaspoon gochugaru (Korean chili flakes) or substitute with red pepper flakes2 eschallion shallots, peeled and finely choppedJuice of half a lime8 tablespoons vegan Kewpie mayonnaise or any...
Nếu các cô gái chúng ta yêu cái đẹp muốn có những bức ảnh đẹp khi đi du lịch mùa hè thì nhất định phải thử màu này nhé, đẹp lắm lắm! Màu vàng tươi Năm nay bạn sẽ thấy màu vàng cực kỳ được ưa chuộng. Màu sắc rực rỡ và bão hòa cao của nó rất bắt mắt. Đặc biệt khi chúng ta mặc nó khi đi du lịch, nó sẽ khiến chúng ta trông sáng sủa và dễ thương hơn, và...
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Ingredients:For the Cooked Berries:2 cups (300 g) frozen mixed berriesFor the Vegan Whipped Ricotta:7.1 oz (200 g) firm tofu¼ cup (60 mL) coconut cream¼ cup (60 mL) unsweetened soy Greek-style yogurt2 tsp (4 g) lemon zest¼ lemon, juiced1 Tbsp (15 mL) maple syrup (more to taste)1 tsp (5 mL) pure vanilla extractFor Assembly:6 slices multi-grain bread, toasted1 tsp (2 g) lemon...
### Seared Scallops with Lemon Butter Cream Sauce Ingredients:- 1 pound fresh scallops- Salt and pepper to taste- 2 tablespoons olive oil- 2 tablespoons butter- 2 cloves garlic, minced- 1/2 cup chicken broth- 1/2 cup heavy cream- Zest and juice of 1 lemon- Fresh parsley for garnishDirections:Step 1: Prepare ScallopsPat the scallops dry with paper towels. Season both sides with salt and...
