Watermelon and Feta Salad Juicy Watermelon & Crumbled Feta Summer Salad Ingredients: 4 cups seedless watermelon, cubed 1 cup cucumber, thinly sliced 1/2 small red onion, thinly sliced 3/4 cup crumbled feta cheese 1/4 cup fresh mint leaves, torn 2 tablespoons extra virgin olive oil 1 tablespoon balsamic glaze (optional) 1 tablespoon fresh lime juice Salt and black pepper, to taste Directions: In a large bowl, gently toss the cubed watermelon, cucumber slices, and red onion. Drizzle with olive oil and lime juice, then season lightly with salt and pepper. Add the crumbled feta and torn mint leaves. Gently toss once more to combine. Transfer to a serving dish and, if desired, drizzle with balsamic glaze for an extra layer of flavor. Serve immediately or chill for 15–20 minutes before serving. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 180 kcal | Servings: 4 #watermelonsalad #fetasalad #summerrecipes #refreshingsalads #mintysalad #fruitandsalad #easymeals #healthyfood #saladideas #watermelonfeta #quickrecipes #lightlunch #picnicfood #lowcaloriemeals #greeksaladstyle #hydratingfoods #glutenfree #vegetarianrecipe #brightflavors #sweetandsalty Nothing says summer like this Watermelon and Feta Salad! Fresh, light, and packed with sweet-salty magic.

Sweet and Spicy Filipino Fishball Sauce Manila-Style Street Food Fishball Sauce with Garlic and Heat Ingredients: ½ cup brown sugar 2 tablespoons soy sauce 1 tablespoon vinegar 1 tablespoon banana ketchup (or regular ketchup) 1 tablespoon cornstarch 1 cup water 4 cloves garlic, minced 1 small red chili, chopped (optional for spice) Salt and pepper, to taste Directions: In a small saucepan, combine brown sugar, soy sauce, vinegar, and ketchup. Stir until sugar begins to dissolve. In a separate bowl, dissolve cornstarch in water. Slowly pour into the saucepan while stirring to avoid lumps. Add minced garlic and chili (if using). Bring the mixture to a gentle boil over medium heat, stirring constantly until thickened to your liking (usually 3–5 minutes). Season with salt and pepper to taste. Serve warm with fried fishballs, kikiam, kwek-kwek, or your favorite street food snacks. Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes Kcal: 70 kcal (per 2 tablespoons) | Servings: About 10 servings #filipinofood #fishball #streetfood #asianstreetfood #sweetspicysauce #dippingsauce #saucerecipe #quickrecipes #asianflavors #manilastreetfood #fishballsauce #foodcartstyle #snacktime #garlicsauce #saucemagic #easyfilipinofood #pinoysnacks #spicyfood #comfortsnack #meriendaideas Take your fishballs to the next level with this sticky, garlicky, sweet and spicy Filipino-style sauce!

Looking for a quick and delicious meal? This Chicken Salad is refreshing, easy to make, and perfect for any occasion! Ingredients: - 1 rotisserie chicken - 1/2 cup mayonnaise - 1 cup chopped celery - Lettuce leaves (for serving) - Sliced tomatoes (for topping) - Sliced cucumber (for topping) Directions: 1. Start by shredding the rotisserie chicken into a large mixing bowl. 2. Add the mayonnaise and chopped celery, giving everything a good mix until it’s well combined and creamy. 3. To serve, lay a bed of crisp lettuce on each plate and generously spoon the chicken mixture on top. 4. Finish it off with slices of fresh tomatoes and crisp cucumber for a delightful crunch. Nutritional Values (per serving): - Calories: 350 - Protein: 25g - Fat: 22g - Carbohydrates: 8g - Fiber: 2g Serving Size: 1 cup of chicken salad with veggies on the side. Enjoy this easy and nutritious Chicken Salad as a lunch or light dinner option! #ChickenSalad #HealthyEats #QuickRecipes #LunchIdeas #Foodie

Tomato and Mozzarella Pasta Fresh Tomato Basil Pasta with Melted Mozzarella Ingredients: 12 oz pasta (penne or fusilli work best) 2 tablespoons olive oil 3 cloves garlic, minced 1 pint cherry tomatoes, halved 1/4 teaspoon red pepper flakes (optional) Salt and black pepper, to taste 1/2 cup fresh basil leaves, torn 8 oz fresh mozzarella, cubed or torn into bite-sized pieces 1/4 cup grated Parmesan cheese (optional) Directions: Cook pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water. In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute until fragrant. Add cherry tomatoes and red pepper flakes (if using). Cook for 6–8 minutes until tomatoes begin to blister and release their juices. Season with salt and pepper. Add drained pasta and a splash of reserved pasta water. Toss to combine. Remove from heat and stir in fresh basil and mozzarella. Let sit for a minute to allow the mozzarella to melt slightly. Sprinkle with Parmesan cheese if desired, and serve warm. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 490 kcal per serving | Servings: 4 servings #tomatomozzarellapasta #freshpasta #italianflavors #easymeals #weeknightdinner #cheesypasta #basilandtomato #quickrecipes #vegetarianmeals #pastarecipes #comfortfood #mozzarellalove #mediterraneandiet #garlicpasta #summereats #simpledishes #familydinners #freshingredients #pastaideas #easyitalianfood This Tomato and Mozzarella Pasta is all about fresh, simple flavors that scream summer! Quick, cheesy, and perfect for any night.

Tuna and White Bean Salad Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette Ingredients: 1 (15 oz) can white beans (cannellini or great northern), drained and rinsed 1 (5 oz) can tuna in olive oil, drained 1/2 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1 tablespoon capers (optional) 1/4 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard Salt and black pepper to taste Mixed greens or arugula for serving (optional) Directions: In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using). In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified. Pour the vinaigrette over the salad ingredients and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 290 kcal | Servings: 2 servings #tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!