Shrimp and Spaghetti Squash Garlic Butter Shrimp over Roasted Spaghetti Squash Noodles Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil Salt and pepper to taste 1 pound large shrimp, peeled and deveined 3 tablespoons unsalted butter 4 garlic cloves, minced 1/2 teaspoon crushed red pepper flakes (optional) 1/4 cup grated Parmesan cheese 2 tablespoons fresh parsley, chopped Juice of half a lemon Directions: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 35–40 minutes, or until the flesh is tender and strands easily with a fork. While the squash is roasting, melt butter in a large skillet over medium heat. Add the garlic and sauté for 1 minute, until fragrant. Add the shrimp and red pepper flakes. Cook for 2–3 minutes per side, or until the shrimp turn pink and are cooked through. Use a fork to scrape out the strands of squash and place them in a bowl or serve directly in the squash shells. Spoon the garlic butter shrimp over the squash noodles. Top with Parmesan, fresh parsley, and a squeeze of lemon. Serve warm and enjoy! Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes Kcal: 345 kcal | Servings: 4 servings #shrimpdinner #spaghettisquashrecipes #lowcarbdinner #glutenfreemeals #garlicbuttershrimp #seafoodrecipes #healthycomfortfood #simpleeats #quickweeknightmeals #pescatarian #ketooption #squashseason #lightanddelicious #cheeselovers #shrimpideas #lemonbuttershrimp #lowcaloriedinner #roastedsquash #easydinnerrecipes #whole30approved This Garlic Butter Shrimp over Spaghetti Squash is a flavor-packed, low-carb dream! Simple ingredients, stunning taste!

Chicken Piccata Lemon Butter Chicken Piccata with Capers and Fresh Parsley Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 1/2 cup all-purpose flour, for dredging 2 tablespoons olive oil 2 tablespoons unsalted butter 1/2 cup dry white wine (or chicken broth) 1/3 cup fresh lemon juice (about 2 lemons) 1/4 cup brined capers, drained and rinsed 2 tablespoons chopped fresh parsley Lemon slices, for garnish Directions: Slice chicken breasts horizontally to make thinner cutlets. Pound lightly if needed for even thickness. Season chicken with salt and pepper, then dredge lightly in flour. Shake off excess. In a large skillet, heat olive oil and 1 tablespoon of butter over medium-high heat. Sear chicken for 3–4 minutes per side until golden and cooked through. Transfer to a plate and keep warm. Deglaze the pan with white wine, scraping up browned bits. Let it reduce by half. Stir in lemon juice and capers. Simmer for 2 minutes. Return chicken to pan and simmer another 2 minutes, spooning sauce over the top. Stir in remaining tablespoon of butter and sprinkle with parsley. Serve with lemon slices for garnish. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: Approximately 390 kcal per serving | Servings: 4 servings #chickenpiccata #lemonchicken #capersauce #easydinner #italianchicken #weeknightmeals #butterychicken #citrusrecipes #flavorfuldinners #classicrecipes #quickmeals #skilletchicken #parsleygarnish #freshflavors #simpleeats #lemonyflavor #homecook #panseared #chickendinner #comfortfood Bright, buttery, and bursting with citrus flavor — this Chicken Piccata is the perfect weeknight dinner upgrade!

French Onion Soup Rice Caramelized Onion and Herb Rice Bake Ingredients: 1 tablespoon olive oil 2 tablespoons unsalted butter 3 large yellow onions, thinly sliced 3 garlic cloves, minced 1 cup Arborio or long grain rice 2 cups beef broth 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup grated Gruyère cheese 1/4 cup grated Parmesan cheese Fresh parsley, chopped (for garnish) Directions: Heat olive oil and butter in a large skillet over medium heat. Add sliced onions and cook slowly, stirring often, until deeply golden and caramelized—about 25–30 minutes. Add garlic and sauté for 1 more minute until fragrant. Stir in the uncooked rice and toast it for 2–3 minutes with the onion mixture. Add beef broth, thyme, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes, or until the rice is tender and liquid is absorbed. Stir in the Gruyère and Parmesan cheeses until melted and creamy. Garnish with fresh parsley before serving. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 310 kcal | Servings: 4 servings #comfortfood #frenchonionrice #homemadegoodness #easyrecipes #cozymeals #dinnerideas #onepotmeals #simpleeats #caramelizedonions #savoryrice #cheesyrice #heartymeals #familyfavorites #onionlovers #beefbrothrecipes #classicflavors #herbrice #gruyerecheese #easyweeknightdinner #pantrymeals Say hello to your new comfort food obsession! 🧅🧀 This French Onion Soup Rice is creamy, cheesy, and packed with rich caramelized flavor in every bite!

Cabbage Soup Hearty and Healing Cabbage Vegetable Soup Ingredients: 1 tablespoon olive oil 1 onion, diced 3 garlic cloves, minced 3 carrots, peeled and sliced 3 celery stalks, sliced 1/2 head of green cabbage, chopped 1 zucchini, chopped 1 can (14.5 oz) diced tomatoes 6 cups vegetable broth (or chicken broth) 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon paprika Salt and pepper to taste Juice of 1/2 lemon (optional for brightness) Fresh parsley, chopped (for garnish) Directions: In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent, about 3–4 minutes. Add carrots and celery. Cook for another 4–5 minutes until slightly softened. Stir in cabbage, zucchini, diced tomatoes (with juice), and vegetable broth. Season with thyme, oregano, paprika, salt, and pepper. Bring to a boil. Reduce heat and let simmer for 25–30 minutes, until vegetables are tender and flavors meld together. Taste and adjust seasoning if needed. Stir in lemon juice, if using. Serve hot, garnished with fresh parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 120 kcal | Servings: 6 servings #cabbagesoup #vegetablesoup #heartymeals #lowcalorierecipes #soupseason #comfortfood #easyrecipes #healthyanddelicious #nourishingmeals #vegetarianrecipes #detoxsoup #homemadesoup #cabbagelover #simpleeats #veggiestew #meatlessmeals #glutenfreesoup #weeknightdinner #cleaneating #wellnessrecipes 🥕 Cozy up with a bowl of this Hearty Cabbage Soup! It's warming, low-calorie, and packed with nourishing veggies. Perfect for a healthy dinner or meal prep! 🥣🌿

Cucumber Salad Refreshing Cucumber Salad with Dill, Vinegar & Red Onion Ingredients: 2 large cucumbers, thinly sliced 1/2 red onion, thinly sliced 1/4 cup white vinegar or apple cider vinegar 1 tablespoon olive oil 1 tablespoon sugar (optional for balance) 2 tablespoons fresh dill, chopped (or 1 tsp dried dill) 1/2 teaspoon salt 1/4 teaspoon black pepper Optional: 1 teaspoon lemon juice for extra tang Directions: In a large bowl, combine the sliced cucumbers and red onion. In a small bowl, whisk together vinegar, olive oil, sugar (if using), dill, salt, and pepper until well mixed. Pour the dressing over the cucumber and onion. Toss gently to coat. Let the salad sit in the refrigerator for at least 15–30 minutes before serving to allow the flavors to meld. Serve chilled, optionally garnished with extra dill or a squeeze of lemon juice. Prep Time: 10 minutes | Chill Time: 15–30 minutes | Total Time: 25–40 minutes Kcal: 60 kcal | Servings: 4 servings #cucumbersalad #summerrecipes #freshsalads #quickside #healthyrecipes #simpleeats #dillcucumber #refreshingsalad #vinegardressing #homemadesalad #coolingfoods #easyhealthymeals #summersides #lightrecipes #glutenfree #vegetarianrecipes #sugaroptional #lowcaloriesnacks #crispandfresh #cleaneating 🥒 This Refreshing Cucumber Salad is a summer essential — crisp, tangy, and ready in minutes! 🌿☀️