Steak Bowl with Creamy Mustard Sauce & Roasted Asparagus 

0
23K

🥩 Steak Bowl with Creamy Mustard Sauce & Roasted Asparagus 🌱

Ingredients:

For the Steak:

1 lb thinly sliced beef (flank steak, skirt steak, or ribeye)
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon sesame seeds
For the Creamy Mustard Sauce:

1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon red pepper flakes
For the Asparagus:

1 pound asparagus, trimmed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Bowl:

1 cup cooked brown rice
1/4 cup chopped green onions
Sesame seeds, for garnish
Instructions:

Prepare the Steak:
In a bowl, combine the thinly sliced beef with olive oil, paprika, garlic powder, salt, black pepper, and sesame seeds. Mix well to coat the beef evenly.
Cook the Asparagus:
Preheat your oven to 400°F (200°C). On a baking sheet, toss the trimmed asparagus with olive oil, salt, and black pepper. Spread them out in a single layer.
Roast in the preheated oven for about 12-15 minutes, or until tender and slightly crispy.
Cook the Steak:
In a skillet over medium-high heat, add the marinated beef. Cook for about 3-4 minutes, stirring frequently, until the beef is cooked to your desired doneness.
Make the Creamy Mustard Sauce:
In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, lemon juice, garlic powder, and red pepper flakes until smooth. Adjust seasoning to taste.
Assemble the Bowl:
In serving bowls, layer the cooked brown rice, topped with the cooked steak and roasted asparagus. Drizzle with the creamy mustard sauce and sprinkle with chopped green onions and additional sesame seeds for garnish. 

Căutare
Categorii
Citeste mai mult
News
Những con giáp nào may mắn ngày Thứ Sáu, 25 tháng 7, tức là ngày đầu tiên của tháng 6 nhuận âm lịch?
Trước hết, Mão Năm hành của Mão là Mộc, hiền lành, dễ...
By RareTip6916 2025-07-24 08:40:03 0 8K
Tech
Trump Signs Stablecoin Crypto Bill
The self-diagnosed “very stable genius” has,...
By IllustriousSpace596 2025-07-22 22:26:02 0 9K
Film
Lý do Lương Bằng Quang dùng ví cũ rách dù nhiều tiền? Hùng Thuận 'Đất Phương Nam' háo hức chờ đến ngày cưới
Tin sao Việt 2/7/2025: Dư giả nhưng Lương Bằng Quang...
By VividTemporary1155 2025-07-02 02:42:06 0 6K
News
Người hưởng lương hưu tăng mạnh lên tới 95%, lý do vì sao?
Số người hưởng lương hưu tăng mạnh Bảo hiểm xã hội...
By flirtyfawneyes 2025-06-24 07:36:04 0 9K
Food
Asian Beef, Soba Noodle, and Crunchy Vegetable Salad with Peanut Lime Dressing 
Asian Beef, Soba Noodle, and Crunchy Vegetable Salad with Peanut Lime Dressing Ingredients:-...
By cehrui 2024-10-07 15:06:57 0 27K