Stuffed Spicy Mango Salmon

0
22K

Ingredients:
- 2 large salmon fillets, cut in the center to create a pocket
- 1 tbsp coconut oil
- 1 tbsp jerk seasoning
- Salt and pepper, to taste
For the Filling:
- 1 ripe mango, diced
- 1/2 cup fresh cilantro, chopped
- 1/4 cup feta cheese, crumbled
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- Salt and pepper, to taste

Directions:
1. Prepare the Filling: In a bowl, combine diced mango, chopped cilantro, crumbled feta cheese, finely chopped red onion, minced jalapeño, and lime juice. Season with salt and pepper. Mix well and set aside.
2. Stuff the Salmon: Cut a slit in each salmon fillet to create a pocket, making sure not to cut all the way through.
3. Fill each pocket with the mango and cheese mixture, pressing gently to pack it in.
4. Season the Salmon: Rub the outside of the salmon fillets with coconut oil. Generously coat both sides with jerk seasoning, adding extra salt and pepper if desired.
5. Cook the Salmon: Heat a skillet over medium-high heat with a drizzle of coconut oil. Place the stuffed salmon fillets in the skillet and cook for 4-5 minutes on each side, or until the salmon flakes easily with a fork.
6. Serve: Serve hot, garnished with fresh cilantro leaves or lime wedges for extra flavor.

Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Calories: Approximately 480 kcal per serving
Servings: 2

This vibrant and unique stuffed salmon is a delightful twist with the sweetness of mango and the kick of jerk seasoning. Enjoy! 

Buscar
Categorías
Read More
News
Trọng tài V-League đột ngột qua đời ở tuổi 43, nguyên nhân tại sao?
Sáng hôm qua (3/8/2025), tại buổi kiểm tra thể lực,...
By TheRavenOnline 2025-08-04 05:02:05 0 8K
Tech
Silicon Valley Reaps Rewards Following Its Support for Trump
The cost of living is increasing, wages for workers...
By Chocolily1229 2025-06-27 20:36:04 0 11K
Tech
Bill Gates Warns of an Impending Global Health Crisis
Bill Gates will not give up. The Microsoft...
By SomeBodybuilder2953 2025-07-14 20:13:03 0 9K
Xã Hội
Sau đêm nay 3 tuổi thời tới cản không được, may mắn liên tục, no nê tài lộc giàu khủng
Sau Đêm Nay, 3 Tuổi Thời Tới Cản Không Được, May Mắn Liên Tục, No Nê Tài Lộc, Giàu Khủng 1....
By HarleysWorld1988 2025-07-01 04:33:05 0 9K
News
Bỏ cấp huyện từ ngày 1/7, người dân nhận trợ cấp xã hội hàng tháng ở đâu?
Để bảo đảm chi trả trợ cấp xã hội hằng tháng cho người...
By CrysisRequiem 2025-06-27 07:56:05 0 9K