Low-Carb Sautéed Zucchini with Mushrooms

0
20K

Low-Carb Sautéed Zucchini with Mushrooms
Ingredients:
2 medium zucchinis, sliced into rounds or half-moons (depending on preference)
8 oz mushrooms (such as cremini or white mushrooms), sliced
2 tablespoons olive oil (or butter for extra flavor)
2 cloves garlic, minced
1/4 teaspoon dried oregano (or Italian seasoning)
Salt and pepper, to taste
1/2 teaspoon fresh lemon juice (optional, for brightness)
Fresh parsley or basil, chopped (for garnish)
Grated Parmesan cheese (optional, for topping)
Instructions:
Prepare the Vegetables:

Wash and slice the zucchini into rounds or half-moons, depending on your preference. Slice the mushrooms.
Sauté the Garlic:

In a large skillet, heat the olive oil (or butter) over medium heat.
Add the minced garlic and sauté for 30 seconds, until fragrant. Be careful not to burn it.
Cook the Mushrooms:

Add the sliced mushrooms to the skillet. Sauté for about 4-5 minutes, stirring occasionally, until they start to release their moisture and turn golden brown.
Add the Zucchini:

Add the sliced zucchini to the skillet. Stir to combine with the mushrooms.
Season with salt, pepper, and oregano (or Italian seasoning). Continue to cook for an additional 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
Finishing Touches:

Once the zucchini is cooked to your liking, squeeze a little fresh lemon juice over the vegetables for added brightness (optional).
Taste and adjust the seasoning, if needed.
Serve:

Garnish with freshly chopped parsley or basil, and top with grated Parmesan cheese if desired.
Serve hot as a side dish or light main course. 

Search
Categories
Read More
News
Khoảng cách bật xi nhan trước khi rẽ cụ thể thế nào? Người tham gia giao thông lưu ý kẻo dính phạt
Phải bật xi nhan trước khi rẽ bao nhiêu mét để không...
By JadedSpecific3008 2025-08-10 13:29:09 0 8K
Food
 Steak Pizzaiola 
 Steak Pizzaiola Ingredients:4 boneless sirloin steaks, about 1-inch thick2 teaspoons...
By Google 2025-02-11 16:21:30 0 17K
Food
Crispy Baked Tofu Tacos with Cilantro Lime Slaw
Crispy Baked Tofu Tacos with Cilantro Lime SlawIngredients:For the Crispy Tofu:1 block firm tofu,...
By Google 2025-02-12 20:06:51 0 17K
News
5 năm tới, Việt Nam cần khoảng 500.000 nhân sự ngành này, sinh viên vừa ra trường đã có mức lương 18 triệu đồng/tháng
Cuộc cách mạng công nghiệp 4.0 và làn sóng chuyển đổi...
By notspecialgirlx 2025-07-21 02:27:04 0 8K
News
Kể từ nay, trẻ em, học sinh được hưởng chính sách ưu đãi, hỗ trợ số tiền lên tới 936.000 đồng/tháng
Từ ngày 1/5/2025, Nghị định số 66/2025/NĐ-CP chính...
By MessyMidlife 2025-06-29 02:07:04 0 9K