Mediterranean Steak Bowl 

0
16Кб

🥗 Mediterranean Steak Bowl 🥩🍅

Elevate your dinner with this vibrant and flavorful Mediterranean Steak Bowl! Perfect for a healthy meal that’s packed with fresh ingredients. Here’s how to make it:

Ingredients:

For the Bowls:

1 lb. flank steak (or substitute with NY strip or sirloin steak)
1 pint (10 ounces) grape or cherry tomatoes
½ medium red onion, peeled and cut into 1-inch pieces
1 head romaine lettuce, chopped (~10-12 cups)
1 large cucumber, chopped
⅓ cup pitted kalamata olives, sliced
1 cup garlic hummus (or store-bought hummus of choice)
½ cup crumbled feta cheese
Skewers for veggies
2 tsp. oil of choice (such as avocado oil or olive oil)
Lemon wedges and/or torn fresh mint leaves for garnish (optional)
For the Herbed-Yogurt Dressing:

1 cup plain yogurt
1 Tbsp. olive oil or avocado oil
Juice of ½ lemon
1 large clove garlic, finely minced
½ tsp. dried oregano
½ tsp. dried dill
½ tsp. salt
2 tsp. chopped fresh mint (or ½ tsp dried mint)
Instructions:

Prepare the Steak:
Season the flank steak with salt and pepper. Heat 2 tsp. of oil in a skillet over medium-high heat. Cook the steak for about 4-5 minutes on each side (or until desired doneness). Let it rest before slicing.
Skewer the Veggies:
Thread the grape or cherry tomatoes and red onion pieces onto skewers. Grill or roast them until slightly charred.
Make the Herbed-Yogurt Dressing:
In a bowl, whisk together the yogurt, olive oil, lemon juice, minced garlic, oregano, dill, salt, and fresh mint until well combined.
Assemble the Bowls:
In a large bowl or plate, layer the chopped romaine lettuce, cucumber, kalamata olives, and garlic hummus. Top with sliced steak, grilled veggie skewers, and crumbled feta cheese.
Drizzle and Garnish:
Drizzle the herbed-yogurt dressing over the top and garnish with lemon wedges and torn fresh mint leaves if desired. 

Поиск
Категории
Больше
Food
 Ginger Garlic Chicken Thigh Bake
 Ginger Garlic Chicken Thigh Bake Ingredients:To Marinate:1 kg chicken thighs2 sprigs...
От Google 2025-02-11 16:17:32 0 11Кб
Religion
CÂU CHUYỆN CỦA MYANMAR VÀ BÀI HỌC VỀ CHÁNH TÍN
Một thắc mắc với phần lớn những người Phật tử hiện nay đó là, tại sao Myanmar...
От Google 2025-04-01 01:33:19 0 64Кб
Food
Easy Greek Souvlaki 
Easy Greek Souvlaki Ingredients:For the Souvlaki:1½ lb boneless, skinless chicken...
От Cehrui Cehrui 2024-10-07 14:48:52 0 16Кб
Food
 Mexican White Trash Casserole 
 Mexican White Trash Casserole Ingredients:1 lb ground beef1 packet taco seasoning1 can...
От Google 2025-02-17 22:21:19 0 10Кб
Food
Parmesan Garlic Bacon Cheeseburger Lasagna
Ingredients:12 lasagna noodles, cooked al dente1 lb ground beef6 slices bacon, cooked and...
От Kai Tran 2025-03-15 02:20:43 0 13Кб